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Patience is a luxury I give myself
Excerpt from April 2019 give glow newsletter. This month, I reflected on the value of patience, inspired by my lack of patience with...


The Friendship Formula
At the end of this lifetime, my hope is that my tombstone will say, “A good friend to many.” I hope that my actions and spirit live up to...


Appreciate what is
Excerpt from March 2019 give glow newsletter YEAH!!! Spring is almost here. I am excited for Spring, and at the same time, trying not to...


Mottos to live by for a more joyful life
My energy level is low more often than not recently. This is not new as I have been through long periods of fatigue in the past....


Top 5 things you can do to advocate for yourself
At our March workshop, Mira Lane - head of Design and Ethics for Artificial Intelligence at Microsoft, shared what she has learned in her...


Mid-life crisis? or mid-life alignment?
Do you see yourself having a quarter-life or mid-life crisis? Why is it a crisis? Many people see mid-life crisis as a challenging time...


Sing like you are in the shower every moment of your day
Do you worry often? Often feel like there is something you should be doing to move ahead? Find it difficult to be present and joyful most...


Gratitude as an antidote to not enough
How often do you feel grateful? I used to feel grateful only when something significant happens. For example, I’ll feel grateful for...


How are your beliefs impacting your love life?
“I will (or will not) love again” “He will not love me – I’m not good enough – as I am.” “He is suffering that’s why he hurts me. I can...


Busy-ness is lazy-ness – how busy-ness hurts you and your love life
Do you have an addiction to keeping yourself busy? Do you value appointments more than the white empty space on your calendar? How do you...


Why Meditate?
Imagine walking into a messy house filled with piles and boxes of junk with sounds of people yelling in the background. Now imagine...


How I learned to love myself
Honestly, I didn’t learn to love myself until I met a partner who loved me unconditionally. Here is what I’ve learned from him, on how to...


How to manage your inner critic and stop talking yourself down?
People who are high achievers often hear their inner voice say, “Do more!”, "Stop being lazy!", "It's not good enough!". I am very...


What are the telltale signs of low self-esteem?
I answer questions on Quora sometimes. A Quora user asked me: "What are the telltale signs that my girlfriend has low self-esteem?" I am...


What can I do to build self-confidence?
I have struggled with feeling confident for most of my adult life, even though on paper - I looked successful and accomplished in career,...
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